http://www.webmd.com/ WebMD Health - Trustworthy, Credible and Timely Health Information en-us ©2005-2008 WebMD, LLC. All rights reserved. Tue, 17 Nov 2009 00:00:00 EST Tue, 17 Nov 2009 00:00:00 EST http://a1977.g.akamai.net/f/1977/1448/1d/webmd.download.akamai.com/1448/rss/rss-webmd-logo.gif http://www.webmd.com/ A new study shows that some Wii sports video games may burn as many calories as moderate-intensity exercises such as brisk walking. http://www.webmd.com/fitness-exercise/news/20091117/wii-games-burn-calories-like-a-brisk-walk?src=RSS_PUBLIC Tue, 17 Nov 2009 14:22:59 EST WebMD discusses how to follow a training program to go from your couch to a 5k in run in two to three months. http://www.webmd.com/fitness-exercise/features/sofa-to-5k-training-tips?src=RSS_PUBLIC Mon, 16 Nov 2009 18:15:30 EST WebMD discusses common risks, injuries, and infections that lurk at the local gym and how you can avoid them. http://www.webmd.com/fitness-exercise/features/6-health-risks-to-avoid-at-the-gym?src=RSS_PUBLIC Fri, 06 Nov 2009 16:05:12 EST While frequent exercise is known to fight obesity and improve mental health, as little as 30 minutes of physical activity one or two days a week can have benefits, according to the 2009 Gallup-Healthways Well-Being Index. http://www.webmd.com/fitness-exercise/news/20091106/even-a-little-exercise-fights-obesity?src=RSS_PUBLIC Fri, 06 Nov 2009 14:26:41 EST Do you really need to track your heart rate when you work out? Experts weigh in. http://www.webmd.com/fitness-exercise/features/the-truth-about-heart-rate-and-exercise?src=RSS_PUBLIC Tue, 03 Nov 2009 11:42:06 EST Heavier patients get less respect from doctors, raising concerns about the impact on the quality of care, new research indicates. http://www.webmd.com/fitness-exercise/news/20091028/doctors-lack-of-respect-weighs-on-the-obese?src=RSS_PUBLIC Wed, 28 Oct 2009 15:58:16 EST Fitness levels decline with age and accelerates after age 45 in men and women, a new study says, but staying at a healthy weight and engaging in regular physical activity can help determine fitness levels, too. http://www.webmd.com/fitness-exercise/news/20091026/fitness-level-decline-accelerates-after-age-45?src=RSS_PUBLIC Mon, 26 Oct 2009 16:50:23 EST What are "skinny jeans workouts," and do these exercises really work to shape up your butt, abs, and thighs? http://www.webmd.com/fitness-exercise/features/the-skinny-jeans-workout?src=RSS_PUBLIC Thu, 22 Oct 2009 16:25:44 EST It's easy to get overwhelmed by the amazing array of home fitness equipment that's available. Here's how to figure out what you really need. http://www.webmd.com/fitness-exercise/features/at-home-workouts-5-essential-items-for-a-home-gym?src=RSS_PUBLIC Wed, 07 Oct 2009 18:40:05 EST In the world of fitness, myths and half-truths abound -- and some of them may be keeping you from getting the workout you need. http://www.webmd.com/fitness-exercise/features/top-9-fitness-myths-busted?src=RSS_PUBLIC Wed, 07 Oct 2009 18:35:42 EST Some fitness experts have called the push-up the closest thing there is to a perfect exercise. And with good reason. http://www.webmd.com/fitness-exercise/features/doing-the-perfect-push-up?src=RSS_PUBLIC Wed, 07 Oct 2009 18:32:58 EST We all know that aerobic exercise, strength training, and nutrition are three components of a balanced fitness regime. But there's another, just as important, component that's often overlooked: stretching. http://www.webmd.com/fitness-exercise/guide/basics-stretch-your-fitness-limits?src=RSS_PUBLIC Mon, 05 Oct 2009 14:31:43 EST From effective home exercise routines to low-cost fitness advice, exercise experts offer tips on how you can get fit for little money. http://www.webmd.com/fitness-exercise/features/6-ways-build-better-body-budget?src=RSS_PUBLIC Mon, 05 Oct 2009 14:30:02 EST How parents can fit exercise back into their lives and fight the tendency to become more sedentary. http://www.webmd.com/fitness-exercise/features/parents-who-exercise-overcoming-the-challenges?src=RSS_PUBLIC Mon, 05 Oct 2009 14:17:31 EST Fine fall weather makes it easy to get outside -- during lunch, after work -- and get active! http://www.webmd.com/fitness-exercise/features/fall-fitness-plan-get-out-exercise?src=RSS_PUBLIC Tue, 29 Sep 2009 15:51:37 EST Boost your health this fall with these tips on diet, sleep, flu prevention, and more. http://www.webmd.com/fitness-exercise/features/8-fall-tips-healthy-living?src=RSS_PUBLIC Tue, 29 Sep 2009 15:49:06 EST New research suggests that one big reason people fail to follow through on their exercise plans is that they have used up their willpower on other tasks. http://www.webmd.com/fitness-exercise/news/20090925/limited-willpower-can-affect-your-workout?src=RSS_PUBLIC Fri, 25 Sep 2009 18:48:07 EST WebMD talks to fitness experts and successful exercisers who reveal the top tips, tricks, and secrets they use to get the most of their workout routines. http://www.webmd.com/fitness-exercise/features/10-workout-secrets-expert-exercise-tips?src=RSS_PUBLIC Thu, 24 Sep 2009 15:10:56 EST People who toss back an alcoholic beverage on a regular basis may be more likely than teetotalers to exercise -- and the more they drink, the more likely they are to work out, a new study shows. http://www.webmd.com/fitness-exercise/news/20090901/alcohol-a-motivator-for-exercise?src=RSS_PUBLIC Tue, 01 Sep 2009 11:45:12 EST Exercise is only part of a complete weight loss plan. WebMD provides expert tips for not only losing weight, but also maintaining a slimmer and healthier physique. http://www.webmd.com/fitness-exercise/features/exercise-and-weight-loss-five-truths?src=RSS_PUBLIC Mon, 17 Aug 2009 13:46:28 EST Find out what kind of exercise -- and how much -- you should be doing for optimum energy-boosting results. http://www.webmd.com/fitness-exercise/features/exercise-for-energy-workouts-that-work?src=RSS_PUBLIC Fri, 07 Aug 2009 12:23:59 EST As rock climbing gets more popular, emergency room doctors are seeing an increase in injuries from the sport. http://www.webmd.com/fitness-exercise/news/20090724/rock-climbing-lands-more-people-in-er?src=RSS_PUBLIC Fri, 24 Jul 2009 14:39:53 EST In a new study, women who regularly engaged in exercises like running, swimming laps, or calisthenics for decades experienced a significant decline in memory, recall, and other brain skills. http://www.webmd.com/fitness-exercise/news/20090715/strenuous-exercise-linked-to_memory-loss?src=RSS_PUBLIC Fri, 17 Jul 2009 14:36:40 EST With these fitness shortcuts, you can exercise less and benefit more. http://www.webmd.com/fitness-exercise/guide/no-time-work-out?src=RSS_PUBLIC Wed, 01 Jul 2009 10:11:59 EST Try these stretching exercises at your desk – or anywhere else – to ease back pain and boost energy. http://www.webmd.com/fitness-exercise/features/stretching-exercises-at-your-desk-12-simple-tips?src=RSS_PUBLIC Mon, 08 Jun 2009 16:17:57 EST